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Your Hospital Bag: Do’s and Don’t Waste Your Time

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Hosptial Bag

Leading up to my due date I read countless posts about what people recommended to take with you to delivery. Here are the things I found useful and others I could have done without.

Hospital Bag

There are some posts that have a really long list of things to take with you, but I’m more of a minimalist. So I found some of the shortest lists to help me pack my bag and then I still didn’t use everything.

What was in my bag:

  • Comfy house shoes
  • Flip flops
  • Pajamas
  • Robe
  • Sweat pants (Capri length)
  • Nursing bras
  • Underwear
  • Camisoles
  • Dress
  • Yoga pants
  • T shirt
  • Socks
  • Toiletries
  • Massage oil
  • Essential oils
  • Diffuser
  • Hair brush/comb
  • Hair elastics
  • Pads
  • Nursing pads
  • Birthing ball
  • Boppy
  • Phone
  • Charger
  • Speaker
  • Make-Up Bag

Now how useful we’re all these things?

People made the house shoes seem like an absolute must buy really I could have done without. Maybe these other women were walking up and down the halls through and wanted something comfy but I didn’t need them. I wore them maybe once after delivery to the food court.

I brought the flip flops for the shower, and I did use them in there because public restrooms gross me out. Even though this one was very clean.

The pajamas I brought were maternity/nursing pjs and I enjoyed having them as well. The front of the shirt unbuttoned and made for easy nursing. The rooms get cold so having something warmer to wear at night was nice.

I packed a robe in my bag and that is where it stayed the whole time. I didn’t wear it once, so that was a waste of space in my book.

I was very thankful to have my comfy sweats and yoga pants. I was wearing those giagantic underwear with ice packs after delivery so it was nice to have something roomy and comfortable.

I packed two nursing bras which were a must for me since I was nursing. I would ditch the nursing pads though, most women don’t have their milk come in until days later and there isn’t that much colostrum.

As I said above, I was in the hospital underwear for my entire stay (and for almost a week after going home). So packing my own underwear was a bit of a waste.

I saw that most women recommend packing nursing tanks, so I went to buy some and they are nearly $20 each. I planned to nurse (and still do) but I didn’t want to spend $60 on nursing tanks not knowing how it would go. So I opted for plain camisoles for a trial run and they worked fine for me. I just pulled the front down and nursed like that, and I still do this most of the time.

I packed a maternity t shirt dress to have something nice to wear when I got visitors but I never wore it. I should have packed a nursing dress but didn’t think about that beforehand. (But I probably wouldn’t have worn it because of the hospital underwear)

I didn’t wear the t shirt I packed because I wanted ease of nursing as well.

Socks are a definite yes, I didn’t wear them during labor but I did for the next two days in my room.

You will absolutely want your own toiletries, hair brush, and elastics.

I packed makeup and didn’t touch it. I thought I would want it for pictures but I didn’t bother with it. However, I’m one of those women who wear it one a week or less to begin with. So if you wear it daily, you might feel differently.

Massage oils, I say it was a waste. My husband tried to massage my back in labor but I got annoyed with it.

I loved having my essential oils though. In early labor I had my husband plug in my diffuser and add a calming blend. I don’t know if it helped but I enjoyed the nice aroma, and I used it for the rest of my stay.

My hospital provided plenty of pads so I didn’t need mine. Plus they sent me home with enough of the underwear and pads to last me a week.

We brought our birthing ball, but we left it in the car because my hospital provided one.

I liked having the boppy. The lactation consultant tried to get me not to use it but I found it helpful.

We brought a speaker to play our own music and honestly I don’t remember hearing music during labor even though I know it was on. But I liked having music for the duration of my stay.

And of course the phone and charger were a must for taking pictures and keeping in constant with family.

Do keep in mind that I am more of a minimalist and somethings that I could have gone without are musts for other women. I was also in the hospital for a total of three days, one for delivery and two for recovery/monitoring. A longer stay would probably need more “luxury” items.

In the end do you! I would rather have a couple extra things in my bag than have to go without something I wanted.

Want a list of what I recommend to take for you, Daddy, and baby? Read my blog post “Minimalist Hospital Bag for Mommy, Daddy, and Baby”

PLEASE NOTE: Following and/or participating in my blog and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the advice that I share. I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the advice, meals, tips, etc. that have worked for me based on my personal experiences.


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